broccoli 50cal per serving(1medium stalk) 5grams fiber
banana's 110cal per serving(1 med ban) 4g fiber
sweet potaoes 103cal per serving(1 med) 4g fiber
asparagus 33cal per serving(5stalks) 3grams fiber
quinoa
Blueberries
Wednesday, March 19, 2008
grocery list
After a bit more research I rethought my fiber options....
broccoli 50cal per serving(1medium stalk) 5grams fiber
kiwi 108cal per serving(177g) 5g fiberthey had none
banana's 110cal per serving(1 med ban) 4g fiber
sweet potaoes 103cal per serving(1 med) 4g fiber
asparagus 33cal per serving(5stalks) 3grams fiber
red potatoes 120 cal per serving(1 med) 3g fiberthey had none
plain yogurt contains bifidobacterium
quinoa
Blueberries
broccoli 50cal per serving(1medium stalk) 5grams fiber
banana's 110cal per serving(1 med ban) 4g fiber
sweet potaoes 103cal per serving(1 med) 4g fiber
asparagus 33cal per serving(5stalks) 3grams fiber
quinoa
Blueberries
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